Snoring, Stiff Neck & Bad Pillows: Our Review
Disclosure: this is an independent review page, not the manufacturer's site. It contains an affiliate link. If you buy through it, we may earn a commission at no extra cost to you.
TheAlist Review · Sleep
Waking Up With a Stiff Neck, a Dry Mouth, or a Partner Who Says You Snore? Check Your Pillow.
Why your pillow might be the problem, and the ergonomic pillow a lot of people are switching to.
Most of us replace our phone every few years and keep the same pillow for a decade. But a flat or overstuffed pillow can push your head forward or tilt it to one side all night. Your neck muscles stay tense, and for many people the airway gets pinched, which can mean more snoring, a dry mouth, and waking up stiff and tired.
That's the idea behind ergonomic pillows: keep your head and neck in a natural line, so your muscles can relax and your airway stays more open.
The one we looked at: Derila Ergo
- Butterfly-shaped memory foam that cradles your head, with side "wings" that support your neck.
- Works for back and side sleepers, and there's room to rest your arms underneath.
- Breathable foam designed to stay cooler than a regular pillow.
- Removable, washable cover.
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What we liked
- Keeps head and neck aligned in more than one position
- Firm-but-soft memory foam that holds its shape
- Simple fix: no gadgets, no routine to learn
What to consider
- The shape takes a few nights to get used to
- Stomach sleepers may prefer a flatter pillow
- It's a pillow, not a medical device; it won't fix every sleep problem
Quick questions
Will it stop my snoring?
It can help when snoring comes from your head and neck position at night, but snoring has many causes. If you've been told you stop breathing in your sleep, talk to your doctor and don't stop any treatment you've been prescribed.
Where should I buy it?
Use the official site (button below) so you get the maker's guarantee. Lookalike listings may not be covered.
Ready to give your neck a better night?
See today's price and the maker's guarantee.
See the Official Site →This page is an independent review and is not operated by or affiliated with the product's manufacturer beyond the affiliate relationship disclosed above. Product names are the property of their owners. This content is for general information only and is not medical advice. Individual results vary.